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☑️ Daily tracker

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75 Soft: The Glow Up Era Challenge

The biggest flex is keeping the promises you make to yourself

🤍 Body

• Work out 45 mins 5x/week + 10k steps daily
• Eat clean + alcohol max 1x/week (lower sugar, no processed foods)
• Drink 2L water daily
• Weekly progress photo
• Sleep 8+ hours

🤍 Skincare and Beauty

• Morning + night skincare routine
• Weekly self-care Saturday or Sunday

🤍 Mind

• Gratitude journal daily (3 things minimum)
• Read 10+ pages daily
• Limit scrolling to 90 mins/day

🤍 Confidence

• Do one nice thing for yourself each week
• One "stretch zone" glow up goal </aside>

Daily Habit

Journal

Suggestions